Especially in the beginning of a training process, you feel like there is no way to send the ball to the opposite side of the court.
All these problems are happening because you're not good with your Platform (Usually, hands are not extended and there is no shoulders control.).
On the video below, you will see a drill that will help you to improve your Platform if you're just starting you road in Volleyball.
For this drill, you will only need a tennis ball and the flower pot.
Watch and repeat ;)
If it was helpful for you share this page with your friends.
Our upcoming camps:
July 17-20 - Alcudia (Mallorca)
August 15-23 - Lavandou (Cote d'Azur)