Personal blog of our Head coach about the Life, Sport, Beach Volleyball

Exercise which will help to improve your speed and vertical jump

Dear Volleyball players, 

From today, we will add a new rubric in our Beach Volleyball blog. We will share with you some interesting drills that will help you to be better on the court and to improve your physical conditions. 

Idea of the drill: 
Stepper workout and Box jumps.

Enjoy your training and take care!